Are you finding it hard to reach your personal fitness goals?

Do you need help training for an event?

Do you need that extra bit of motivation to make it to the gym?

Why not try out one of our Personal Training programmes.

Each one on one programme is tailored to your exact requirements. Our personal training staff will make sure you reach your goals and help you make the most of your membership.

With custom training shedules nutritional programmes, updated in stages, its easier than you think!

See what one of our members has to say about it:

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"I joined Liscombe Park 3 years ago - I started off by attending classes and had no interest in the gym - until I decided to try a personal training session with Daryl.

I was working out but not really getting the results I wanted, so Daryl advised me to keep a food diary and also to stop drinking for a month. The results of not drinking, eating healthier and great workouts (thanks to my personal training sessions) have been brilliant. I have lost 3 stone, toned up, dropped from a size 16 to a size 8 and feel great!

My aim was to become fitter, lose weight and learn to run. To my amazement Daryl designed a programme which taught me to run – building from nothing to a 5km race, then a 10km race and then onto a half marathon!

My future plan is to run the London Marathon but after the running training I became hungrier for more. Daryl designed me swimming, weights, abs, boxing and circuits programmes - so I never get bored of my workouts now and I love coming to the gym.

The hardest step was getting help but it was the best thing I ever done. Now I really look forward to my personal training sessions and they are just part of my monthly routine. It doesn’t have to be costly - you can have a session once a week, month or every six weeks - but the result is a personalised programme just for you and YOU’RE WORTH IT!"

Nicola Green